Arugula also called rocket and rucola, is a healthy and nutritious leafy green plant. Arugula is used as a herb, a salad green or a leaf vegetable in cooking because of its distinctive and delicious peppery flavor. Though many people have never heard about this vegetable, arugula contains high levels of nutrients, vitamins, and minerals which have some surprising effects on the body. In addition, many parts of arugula can be used as a food. Leaves, flower, and seeds are edible and are used in raw or cooked form. It is such a great cruciferous vegetable which are easy for you to add to your daily diet.
This article showed you 8 health benefits of arugula:
- Promote immune system
Arugula is a rich source of vitamin including vitamin K, vitamin A, vitamin C and so on. Among them, vitamin C is known as the great defenses for the body which seeks out dangerous, inflammatory free radical and removes them from the body. In addition, copper contains in arugula helps stimulate the body to create more white blood cells which protect the body against many inflammations and other common diseases.
- Cancer Prevention
The health benefit for cancer is one of the best advantages of arugula. It contains a high level of phytochemicals which are known as an essential substance in inhibiting cancer cells and warding off cancer-causing factors. Plus, arugula is a powerful source of vitamins which has a high content of antioxidant properties. It is also an advantage that contributes to prevent the body from some types of cancer.
The presence of alpha-lipoic acid which is known as an antioxidant can help to lower the glucose level in the body. Plus, it also improves the sensitive to insulin and protects the body against oxidative stress-induced in diabetes patients.
- Improve vision
Arugula contains lutein and zeaxanthin which are important antioxidant for eyes. These antioxidants protect the body from some risk factors such as high-intensity blue light and UV light. In addition, the powerful source of vitamin A in arugula can delay many age-related vision problems. It is also called retinol because of its role for eye and their development. Plus, the high content of Omega 3 fatty acid in arugula can help prevent cataract and protect the eyes.
- Boost your libido
Besides some commercial products, arugula is known as a powerful aphrodisiac. Researchers showed that it can increase the testosterone levels and promote the sperm activity. Arugula can help in some men who have low-fertility or sperm activity and count may be a hindering factor. In addition, arugula also maintains the steady of libido by preventing the absorption of contaminants which can reduce the libido.
- Aids blood clotting
As mentioned previous, arugula contains vitamin K which plays an essential role in blood clotting process. When the body is injured, vitamin K is responsible for transporting calcium to the area of injury in order to clot and stop the bleeding. In addition, vitamin K also helps in controlling internal bleeding and jaundice.
- Improve cognitive function
Arugula is a great source of acid folic which is crucial in slowing the cognitive decline. In 100grams of arugula contains about 97mcg of Folate. It is a good choice to incorporate this healthy vegetable in your diet.
- Weight loss management
All kind of vegetables is good source if you are on weight loss quest. Consuming rocket leaves provide your body a high content of fiber which makes you full with the small amount of food but keeps you from the hunger for a longer time. In addition, arugula also has many minerals such as potassium, Magnesium which can contribute to prevent the body from electrolyte imbalance.